Tag: anger
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Embracing Anger
Anger is a tricky emotion for me, not one I generally enjoy. For years, I pushed it away, buried it inside or just avoided it altogether. Of course, this doesn’t work. Stuffing any emotion causes a negative reaction in the body. I’ve heard “Emotion” defined as “energy in motion,” and when we dam it inside,…
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What Energy Are You Bringing?
In work (as in life), there are some people you enjoy being around and easily collaborate with. And then there are others…some who don’t inspire you but don’t annoy you, and some that really frustrate you and become the motivation for happy hour or the face you conjure up in kickboxing class. Unfortunately, you can’t…