Emily Downward

Tag: life coach

  • 6 Tips for Doing Stuff You Don’t Like (But Need to Do)

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    This week, I’ve been doing a lot of things that aren’t particularly pleasant but that must be done. Some of these are work-related, and some are personal. Some are things I’ve been putting off for YEARS. I didn’t plan on packing them all into one week….it just happened. But I decided when I woke on…

  • What Are You Missing?

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    It’s minutes before the meeting, and you are frantically searching for the report you KNOW is on your desk. You go through the piles and files and finally decide to print another one. Running down to the printer, you see it’s jammed and several people are in queue in front of you – you’re not…

  • In Dealings with Others, Be Smarter than Your Brain

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    I’m fascinated by how the brain works. Until we can watch our thoughts, and even after we know to do that, our stories or our inner dialogue drive so much of our experience and our behavior. It’s no wonder we get stuck in the same patterns month after month, year after year. Our brains, particularly…

  • 5 Tips on Working Location Independent

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    For the past few years, I’ve been working out of my home, or wherever I may be travelling, and have been able to continue to build my coaching business and work on consulting projects to keep a steady income flowing. This has been very helpful this year especially, as I’ve had two interstate moves taking…

  • Getting Through the Muck

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    A coach friend called me recently to catch up. She is near and dear to me, but we hadn’t spoken in about four weeks. The last four weeks have been quite a rollercoaster for me, and I’ve gotten so used to riding along, it wasn’t until I heard her response that I realized it’s true:…

  • Recap of the World Domination Summit

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    I attended the World Domination Summit last weekend in Portland. Led by Chris Guillebeau with the idea of “living a remarkable life in a conventional world,” the conference inspires positive social change. Here are a few takeaways from my experience: I found Pam Slim’s the Art of Action seminar to be practical and inspiring. She…

  • Personal Independence

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    Here in the U.S., we celebrate Independence Day tomorrow. I’m celebrating with my sweetie by travelling up to Portland where we’ll be attending the World Domination Summit over the weekend. (If you’re not familiar with WDS, it’s all about positive social change, started by author Chris Guillebeau. This will be my first year attending, and…

  • My Personal Tutor: My Hip

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    My teacher Martha Beck stresses the importance of listening to the wisdom in our bodies. Our bodies are talking to us all the time, and I’ve heard that the body is primarily how our souls communicate to us. Of course, it’s a more subtle conversation than the constant chatter of our minds. Over the past…

  • Making It Easy

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    We all have things to do that we don’t necessarily enjoy. Some of us have A LOT of things in our life we don’t enjoy. Some of us look around and have so much in our life that is making us unhappy, we wonder how we got to this place. It seems like we’re stuck.…

  • The Messy Side of Becoming

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    [My lovely teacher Martha Beck developed the Cycle of Change model that describes the process we go through with any major change. It begins with Square One: Death & Rebirth. I’ve been experiencing a lot of major change this year and getting intimately familiar with Square One. I thought I’d share my experience in hopes…