Emily Downward

Tag: new year

  • An Intentional New Year

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    emilydownward
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    Rather than New Year’s resolutions, I now prefer to set intentions. To be honest, resolutions only kept me toeing the line for a few weeks, or possibly a month or two at best. Intentions feel much kinder to me. I like the concept of intentions so much, I set intentions at the start of any…

  • Finding Your Focus for 2014

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    emilydownward
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    I like the opportunity of a new year. It is ripe for fresh starts, and the turn of the calendar reminds me of a clean slate to begin anew. Perhaps it’s because I work in the self-help arena, but I have been bombarded with marketing messages to join new programs that promise to fix me.…